Beet and Pomegranate Soup

9_beet_pomegranate_soup

A warming, earthy-flavored soup with a lovely red color that will create inner radiance after any cold outing.

Ingredients:

  • 2 medium-small carrots, peeled and finely chopped
  • ½ stock of celery, peeled and finely chopped
  • 1 apple, peeled and diced
  • ½ medium fennel bulb, chopped, keep a few fennel fronds for decoration
  • 1 yellow onion, finely chopped
  • ¼ tsp coriander seeds
  • seeds of 1 cardamom pod
  • ½ tsp sea salt
  • 3 turns of fresh ground black pepper
  • 8 red peppers berries, crushed
  • 800 ml stock – your favorite type
  • 500 grams of cooked beets, diced
  • olive oil
  • chopped fresh cilantro (optional)
  • sour cream (optional)

Putting it all together:

  • Heat the olive oil in a large soup pot. Add the carrots, onions, apple, and the fennel; stir-fry on medium-low heat so as to soften but not brown the vegetables.
  • Finely grind the coriander and cardamom seeds with the sea salt and fresh pepper in a spice mill, coffee grinder or mortar.
  • Add half the spices and the crushed red pepper berries to the vegetables and simmer for another 4 minutes, stirring occasionally.
  • Add the broth and the beets. Stir and bring to a boil. Then lower the heat or transfer the pot to a smaller flame and simmer for a further 20 minutes, covered.
  • Test to see if all the vegetables are soft and if not cover and simmer for another 10 minutes.
  • Roll the pomegranate on the counter with your palm to release the juice, then cut in half and press on a lemon press to collect the juice.
  • Remove the soup from the heat, place the pot on a board, add the pomegranate juice, stir to mix and let stand covered for 5-10 minutes to cool down.
  • Purée carefully so as not to burn yourself.
  • Serve the soup with chopped fennel fronds or fresh-chopped cilantro and a dollop of sour cream (optional).
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